4 Week Meditation Course

Beschreibung

Complete meditation beginners for anyone interested in learning meditation techniques to access inner peace. Current meditators also welcome if you are interested in deepen your practice and gain a full more in depth experience. Join this course if you would like to: Understand how to deal with unwanted thoughts Create balance in your life starting with a balanced mind Gain techniques on how to deal with stress, anxiety and other emotions Discuss the importance creating a balanced lifestyle Integrate your spirituality within your meditation practice We will meet once a week for 30 minutes in the comfort of your chosen place via ZOOM